SmartHockey Hockey Workout Phase 1 Workout 3
Gliding Extension with Puck (Backward)
Gliding Running Shoulders (Backward)
Gliding Side To Side Shoulders (Backward)
Skating Extension with Puck (Backward)
Skating Running Shoulders (Backward)
Skating Side To Side Elbows (Backward)
Stationary Extension with Puck
Stationary Running Shoulders
Stationary Running Shoulders
Stationary Side To Side Shoulders
Stationary Side To Side Shoulders
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